Low-Carb High-Fat Mom

Just a mom living a Low-Carb High-Fat Life

Semi-LPT: Cook your fried eggs inside an onion ring. » ONLY PICS

Semi-LPT: Cook your fried eggs inside an onion ring. » ONLY PICS

This is a neat idea! This is #1001 of things I need to try sometime 🙂

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Coconut oil and coffee


Sounds disgusting, I know, I know.

BUT while I have been reading up on how to up my fat intake I have come across this idea on many LC message boards. I love coconut and coffee so I decided to give it a try.


Well, yesterday was the first day and I have to say that adding 1/2 tbsp. to each of my morning cups of Joe kept me extremely full all day. The taste wasn’t really different, but I did notice an oil slick on the top of my coffee I tried to ignore.

Then as I was putting off doing a research paper I read about the different kinds of coconut oil. I was using super cheap-o Lou Ann refined coconut oil from my local Baker’s. This stuff really has no taste. I was disappointed. I wanted coconut flavor, but figured that maybe I just wasn’t picking up the flavor since I have had really bad allergies this season.

Nope,turns out my super cheap coconut oil wasn’t that great. I should have been buying unrefined organic coconut oil. So I did. My pocketbook was sad (I had to go to Hy-Vee to get it and it cost around $12.00 for 14 oz.) BUT, let me tell you it is delicious!!! SO GOOD I ATE IT OFF A SPOON.

So is coconut oil and coffee for everyone? Probably not. But if you are looking to get more MCT fats in and like the slight coconut taste, I say try it.

As for how much, I have read for maximum results to eat up to 4 Tbsp daily. I would not suggest this right out of the gate though due to tummy troubles one might encounter. I was fine with 2 Tbsp total yesterday, but you might want to start lower and work your way up just in case.


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Since eating LCHF I have noticed a strange phenomenon, I no longer obsess over food. Why? Because I’m not hungry.

Simple as that.

Usual breakfast:
2 cups coffee with sf syrup and 2T cream
2 eggs
1 T salted butter
3 T egg whites

I make sure to eat high fat moderate protein meals and find my self eating at 10:00 the next morning not even hungry. I hope this keeps up.


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LCHF Mom……What the heck does that mean?


Hello! My name is Teri and I started this blog as a way of documenting my plunge into the LCHF world. (Low-Carb High-Fat) I am a self confessed diet-aholic who has tried an embarrassing number of things to lose weight, but after being diagnosed with PCOS earlier this year, I decided I needed to find a plan I could stick with.


I am not really sure what the main focus of this blog will be yet, or if anyone will even read it, but I do want to document how this way of life leaves me feeling.
I know that there are a lot of other people out there who want to lose weight and yet they can not. No matter what they do or how hard they train.
I have found the beginnings of success on this plan, and I hope you will join me 🙂


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